4 Tips for Anyone Who Needs to Begin Something…Anything!
I’m sitting here, stuck for something to write about, so I’ve decided to write about it.
It doesn’t matter if you are a leader, coach, homeworker or student, I’ll bet there have been times when you’ve been stuck about how to move forward with a project or with your things-to-do list. Perhaps you’re a bit distracted by something that happened at home that morning. Or maybe you’re facing a tough nut and haven’t yet had that eureka moment that will help crack it open. Or maybe you’re just simply blocked, short of ideas and frustrated.
I know I’ve been there (many times), and what I’ve slowly discovered is that by tapping into these four behaviors, I’ve been able to get myself refocused and unstuck, allowing me to move forward toward what I want to achieve.
Here are four things I do to get myself going:
Just Start — It sounds simple, doesn’t it? But the fact is that you can’t get moving until you start to move. It doesn’t always matter how or what you do; just begin by picking up a pen, contributing a thought, initiating a conversation. The rest will oftentimes follow. Just think to yourself: “Why not?” and “If not now, then when?” Sometimes just one step towards your “doing” will gain you the momentum you need.
Just Breathe — Sometimes, by taking the time to take a deep breath, getting in touch with what you are feeling and calming yourself, you can get clear about the one thing that might be getting in your way. Reflect upon and identify what might be getting you stuck. Is your inner critic questioning your original idea? Is there someone’s approval your trying to get? Taking that extra moment–changing your “space, place or pace”– can often release whatever’s blocking you.Try it in whatever way you feel comfortable. It’s really quite powerful.

Just Ask — Asking those whom we care about and whom we respect can provide us with a broader view and additional insights. Anais Nin once said that, “We don’t see things as they are, we see things as we are.” Sometimes we need to get out of our own way to see clearly. Allowing ourselves to detach from our own thinking and consider someone else’s perspective may give us the shift we need.
Just Walk – Taking time away can often open new ways of thinking. Take a walk, outside if possible. Notice your surroundings, listen to nature, recharge your brain. We know that our brains need oxygen to function. That fabricated cubicle and formaldyhyde-laden carpeting may be clogging up the pathways to your eureka moment. I’ll bet that the unknown British chap who first coined “stop and smell the flowers” had this in mind.
Sometimes just one of these things will do the trick; other times it may be a combination, so feel free to pick and choose. Whatever helps you get yourself unstuck is fine. The point here is to take one step outside the space called “being stuck” and see what happens. My guess is that you’ll quickly find yourself back on track.
What have you tried that has helped you get unstuck?













